Weigh In record (no journal entry) for 26 March 2024
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185.8 lb
Lost so far: 48.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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940 kcal
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Fat: 34.00g | Prot: 106.00g | Carb: 65.00g.
Breakfast: Optifast Chocolate High Protein Shake Mix, Hershey's Zero Sugar Chocolate Candy. Snacks/Other: Better than Bouillon Beef Base. more...
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gaining 5.6 lb a week
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Linda Har's weight history
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