Weigh In record (no journal entry) for 24 March 2024
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224.9 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1117 kcal
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Fat: 78.70g | Prot: 68.38g | Carb: 37.22g.
Breakfast: Mayonaise, Tomaten, Komkommer (met Schil), Gekookt Ei. Lunch: Milbona Blue Mould Cheese, AH Sjalotten, AH Romaine Sla, AH Kalkoenfilet. Dinner: AH Gevulde Kippensoep, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Verkade Chocolade Extra Puur, Galbani Mascarpone, Aardbeien, Pecannoten. more...
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gaining 1.5 lb a week
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