Weigh In record (no journal entry) for 21 March 2024
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1862 kcal
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Fat: 56.35g | Prot: 188.01g | Carb: 106.75g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Koningsvogel Sambal Trassi, Poelier de Jong Gegaarde Kipfiletblokjes, Eendenei, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Chocolade-bonenreep. Dinner: Jumbo Tuinerwten Vriesvers, Jumbo Witte Kool, Deluxe Varkensfiletrollade Mediterraans, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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gaining 0.5 lb a week
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