Weigh In record (no journal entry) for 21 March 2024
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190.0 lb
Lost so far: 8.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2782 kcal
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Fat: 150.86g | Prot: 99.78g | Carb: 252.90g.
Breakfast: Jabłko, Tarczyński Kabanosy Extreme z Nadzieniem Jalapeno, Tasso Rurki Waflowe z Kremem Waniliowym, Ciastka, Tarczyński Kabanosy Extreme z Nadzieniem Piri-Piri, Tarczyński Kabanosy Extreme z Nadzieniem Piri-Piri, Łosoś Ustka Sałatka Pikantna z Makrelą, Ehrmann High Protein Vanilla Pudding. Lunch: Słone Krakersy, Słone Krakersy, Orzeszki Ziemne, Wedel Czekolada Gorzka, Ser Gouda, Kaufland Hamburger Bułka, Kotlet Mielony. Snacks/Other: Ciastka, Słone Krakersy. more...
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gaining 9.3 lb a week
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