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Siegels
Journal
19 Mar 24
Siegels's Journal, 19 March 2024
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Weigh In record (no journal entry) for 19 March 2024
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2024:
1893 kcal
Fat: 74.63g | Prot: 152.09g | Carb: 159.73g.
Breakfast:
Dannon Oikos Triple Zero - Vanilla (Container).
Lunch:
Real Appeal Paleo Chinese Eggplant in Garlic Sauce, Broccoli , Chicken Thigh.
Dinner:
Donatos Pizzeria Pepperoni Pizza, 12-Inch Famous Thin, Egg White, Real Appeal Paleo Chinese Eggplant in Garlic Sauce.
Snacks/Other:
Kashi GOLEAN Crunch! Cereal, Dannon Oikos Triple Zero - Strawberry.
more...
1988 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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