Weigh In record (no journal entry) for 20 October 2009
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196.3 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1043 kcal
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Fat: 30.52g | Prot: 92.12g | Carb: 110.38g.
Breakfast: No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened. Lunch: Spicy warm eggplant salad, Tomato, Chicken Breast (Skin Not Eaten). Dinner: M&M's 100 Calories Pack, Radishes, Extra Lean Sliced Ham, Cabbage. Snacks/Other: Premium Protein Powder - Chocolate, 1/3 less fat cream cheese, Double Fiber English Muffins. more...
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3107 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 49 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 6 minutes. more...
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losing 4.2 lb a week
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