Nokeduuk's Journal, 16 March 2024

Weigh In record (no journal entry) for 16 March 2024
228.6 lb Lost so far: 24.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2024:
721 kcal Fat: 55.80g | Prot: 39.96g | Carb: 12.70g.   Breakfast: Mayonaise, Komkommer (met Schil), Gekookt Ei. Lunch: Tomaten, Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, AH Avocado. more...
losing 1.5 lb a week

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