Weigh In record (no journal entry) for 16 March 2024
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228.6 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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721 kcal
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Fat: 55.80g | Prot: 39.96g | Carb: 12.70g.
Breakfast: Mayonaise, Komkommer (met Schil), Gekookt Ei. Lunch: Tomaten, Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, AH Avocado. more...
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losing 1.5 lb a week
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Nokeduuk's weight history
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