Weigh In record (no journal entry) for 18 March 2024
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1884 kcal
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Fat: 56.97g | Prot: 185.34g | Carb: 132.88g.
Breakfast: Lidl Nederlandse Scharreleieren, Havermout met vegan melk, Havermout met kwark, Magere Melkkefir, AH Basic Rozijnen. Lunch: Geska Zwitserse Strooikaas, Kips' Kleintje Smeer Leverworst, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Poelier de Jong Gegaarde Kipfiletblokjes, Nixe Tonijn in Water, Imperial Kipcervelaat, Lidl Griekse Yoghurt, Dirk Boeren Maïs. Dinner: AH Biologisch Mager Rundergehakt, Lidl Broccoli Roosjes, Magere Melkkefir, Plus Ijsbergsla Naturel. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, Almhof Franse Magere Kwark Naturel, Belbake Cacao, AH Kaneel, Bolletje Proteïne Crackers Low Carb, Jumbo Varkensfiletlapjes, AH Komkommer. more...
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gaining 0.4 lb a week
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