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HaveBlue
Journal
15 Aug 11
HaveBlue's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
236.4 lb
Lost so far:
15.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1602 kcal
Fat: 33.03g | Prot: 82.35g | Carb: 268.31g.
Breakfast:
Wheat Bread, Bananas, Kiwi, Strawberries.
Dinner:
Corn On The Cob with Butter, Chicken Breast.
Snacks/Other:
Clif Bar - Peanut Toffee Buzz.
more...
4873 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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