Weigh In record (no journal entry) for 16 March 2024
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1418 kcal
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Fat: 46.25g | Prot: 60.38g | Carb: 167.97g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Livsmedelsverket Banan. Dinner: Pastagratäng, Kycklingfilé, Scan Chorizo, Tomat, Majs Korn, Romansallad, Purjolök, Gurka. Snacks/Other: ICA Basic Äpple, Olw Popcorn Smörsmak, Fisherman`s Friend Halstablett. more...
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gaining 0.8 lb a week
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