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In de 62, hell yeah!!!!
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138.7 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1360 kcal
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Fat: 97.57g | Prot: 95.14g | Carb: 22.14g.
Elevenses: Jumbo Amandelmelk Ongezoet, Whey Premium Whey Perfection, Bosbessen. Lunch: Pekingeend, AH Gegrild Buikspek. Snacks/Other: LU Scholiertje. more...
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losing 1.5 lb a week
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