Weigh In record (no journal entry) for 12 March 2024
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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3381 kcal
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Fat: 172.73g | Prot: 194.64g | Carb: 254.89g.
Breakfast: Die Thüringer Eichsfelder Stracke, Edeka Schinkenspeck, Gekochtes Ei, Deli Reform Die Leichte, Korn Mühle Eiweißbrot Proteinkorn, Alnatura Hanfsamen Geschält , Leinsamen, Vemondo Sojagurt Natur, DM Bio Sojaflocken, Erdbeeren. Lunch: Friki Geflügel Aufschnittplatte, Gutfried Geflügel Salami, Edeka Schinkenspeck, Deli Reform Die Leichte, Aldi Brötchen, K-Classic Käseaufschnitt Light, Yayla Sucuk. Snacks/Other: Fritt Kaubonbon, Clementinen. more...
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losing 4.6 lb a week
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