Weigh In record (no journal entry) for 11 March 2024
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208.1 lb
Lost so far: 36.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1678 kcal
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Fat: 85.75g | Prot: 63.56g | Carb: 160.00g.
Breakfast: Главпродукт Сгущённое Молоко, Батон Нарезной, Простоквашино Молоко Топлёное 4%, Мойва Жареная. Lunch: Пятерочка Сахар, Магнит Сулугуни, Колбаса Варено-Копченая, Простоквашино Молоко Топлёное 4%, O'Zera Конфеты. more...
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gaining 2.3 lb a week
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