Weigh In record (no journal entry) for 10 March 2024
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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3836 kcal
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Fat: 256.94g | Prot: 237.56g | Carb: 151.42g.
Breakfast: Avocado, Edeka Kalamata Oliven, Gut & Günstig Hirten Käse Leicht, REWE Kulturheidelbeeren, Erdbeeren, American Style Bacon, Alnatura Ghee, Lidl Eier aus Freilandhaltung. Lunch: Erdbeeren, Schafskäse, Eisbergsalat, Alnatura Ghee, Metzger Rinderhüfte, Zwiebeln, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Dinner: Erdbeeren, Edeka Kalamata Oliven, Tomaten, Pick Original Ungarische Salami, Avocado, Schildauer Frühstücksknacker, Gut Drei Eichen Stracke, Edeka Schinkenspeck, Hartgekochtes Ei, Metzger Rinderhüfte. Snacks/Other: ültje Erdnüsse, Schwartau Schokosauce, Milbona Schlagsahne, Eiskugel. more...
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losing 9.3 lb a week
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