Weigh In record (no journal entry) for 10 March 2024
|
177.5 lb
Lost so far: 21.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
1023 kcal
|
Fat: 45.12g | Prot: 78.28g | Carb: 75.02g.
Breakfast: Aldi Rindersaftschinken, REWE Bio Geflügelfleischwurst mit Rapsöl, Coppenrath & Wiese Körnerbrötchen, Kaffee (Gemahlen). Lunch: Zitronenwasser, Leitungswasser. Dinner: Milbona Zaziki nach Griechischer Art, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Schaschlik, Meßmer Figurschmeichler Kurkuma-Mate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirndl24's weight history
|