🤩🥳🤩🥳🤩💃💃💃
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2507 kcal
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Fat: 136.80g | Prot: 125.78g | Carb: 189.38g.
Breakfast: Exquisa Quark Genuß Erdbeere, Erdbeeren, DM Bio Dinkel Flakes , Milch 1,5%. Lunch: Fleischkäse, Böklunder Wienerle. Dinner: Thomy Knoblauch Mayo, Gemischter Salat mit Dressing, Thermomix Coleslaw, Edeka Bauchspeck, Edeka Lammlachs Mariniert, Baguette. more...
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losing 2.1 lb a week
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Comments
09 Mar 24 by member: jachta
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Juhuuu 🥳 herzlichen Glückwunsch
09 Mar 24 by member: Lolli-1
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09 Mar 24 by member: ErdbeerElfe
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