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Korty_K
Journal
01 Jun 15
Korty_K's Journal, 01 June 2015
Korty_K's Profile
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Weigh In record (no journal entry) for 01 June 2015
126.3 lb
Lost so far:
9.7 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1082 kcal
Fat: 47.50g | Prot: 37.32g | Carb: 131.15g.
Breakfast:
Сушки, Семена Льна.
Lunch:
Зеленое Яблоко, Капустный Салат, Запеченная или Жаренная Рыба.
Dinner:
Торт Наполеон, Черемушки Торт Тирамису.
more...
1907 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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