Weigh In record (no journal entry) for 07 March 2024
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148.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2100 kcal
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Fat: 94.20g | Prot: 75.37g | Carb: 285.59g.
Breakfast: 물 (병), 오리온 오뜨 치즈, 파리바게트 카푸치노, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), CJ 햇반 흑미밥, CJ 현미쌀밥, 농심 사리면, 씨제이제일제당 순살감자탕. Dinner: 파리바게트 카푸치노, 김나운 떡갈비명작, 백설 카놀라유, 달걀, 배추김치, 백설 강력밀가루, 백설 부침가루, 동원 고추참치, 풀무원 콩비지. Snacks/Other: 환타 환타 포도향, 환타 환타 오렌지, CGV 달콤팝콘 M, CGV 고소팝콘. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 48 minutes, Sitting - 5 hours and 37 minutes, Grocery Shopping - 3 hours and 5 minutes, 걷기_12000보 - 2 hours. more...
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steady weight
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