Weigh In record (no journal entry) for 06 March 2024
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183.6 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1417 kcal
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Fat: 102.29g | Prot: 85.33g | Carb: 38.64g.
Breakfast: Mayonaise, AH Gerookte Makreelfilet, Bolletje Protein & Low Carb Crackers, AH Filet Americain Naturel. Lunch: AH Goudse Kaas Belegen 48+. Dinner: Draadjesvlees, AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, Tomaten. Snacks/Other: Milsani Griekse Stijl Yoghurt, Aardbeien. more...
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losing 0.7 lb a week
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