SLAMOBEC's Journal, 05 March 2024

198.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 39.14g | Prot: 47.31g | Carb: 159.25g.   Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes, Mashed Potato, Fresh Express Garden Salad. Dinner: Cedar's Whole Wheat Wraps, Seafood Salad, New England Clam Chowder. Snacks/Other: Cookie, Stonefire Tandoor Baked Mini Naan (45g), Stonewall Kitchen Cranberry Coffee Cake Mix. more...

3037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...