Weigh In record (no journal entry) for 05 March 2024
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1418 kcal
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Fat: 47.30g | Prot: 96.12g | Carb: 148.57g.
Breakfast: Milbona High Protein Pudding Karamell, Milch 1,5%, Kaffee. Lunch: Italiamo Pesto Alla Calabrese, Hähnchengeschnetzeltes, Nudeln. Dinner: Snickers Snickers. Snacks/Other: Tomaten, Gurke (mit Schale). more...
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gaining 5.4 lb a week
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