Weigh In record (no journal entry) for 03 March 2024
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178.1 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1461 kcal
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Fat: 54.69g | Prot: 126.61g | Carb: 116.09g.
Breakfast: Biedronka Jajka M , Duda Kurczak w Galarecie, Hochland Serek Kanapkowy z Czosnkiem i Ziołami, Z Piekarni Regionalnej Chleb Żytni z Żurawiną . Dinner: Oliwa z Oliwek, Sottile Gusto Mascarpone , Makaron, Lidl Filet z Piersi Kurczaka . Snacks/Other: ActivLab High Whey Protein Bar, Duda Kurczak w Galarecie, Konfitura, Pilos Serek Wiejski Wysokobiałkowy, Jabłka. more...
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gaining 3.1 lb a week
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