Weigh In record (no journal entry) for 03 March 2024
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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970 kcal
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Fat: 684.14g | Prot: 7742.44g | Carb: 102.93g.
Breakfast: Aardbeien, Chiazaad, Melkan Amandeldrink Ongezoet . Lunch: SPORTVOEDINGWEBSHOP DIET PROTEIN. Dinner: Broccoli, Milsani Crème Fraîche, Gebakken Ei zonder Vet, Wortelen, AH Pangasiusfilet. more...
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losing 9.3 lb a week
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