Weigh In record (no journal entry) for 02 March 2024
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140.2 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1025 kcal
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Fat: 74.87g | Prot: 56.99g | Carb: 33.16g.
Lunch: Amandelen, Jumbo Bosvruchten Diepvries , Jumbo Magere Franse Kwark, AH Slagroom, AH Pijnboompitten, Deen Chia Zaad. Tea: Jumbo Jonge Kaas 48+, Vomar Paardenworst. Dinner: Gebakken Ei, Zelfgemaakte Soep. Snacks/Other: Jumbo Jonge Kaas 48+, LU Scholiertje, Vomar Paardenworst. more...
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losing 1.5 lb a week
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