Weigh In record (no journal entry) for 29 February 2024
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2635 kcal
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Fat: 123.03g | Prot: 102.01g | Carb: 291.45g.
Breakfast: Blueberry & Peanut Butter Smoothie, Nature's Path Oatmeal Brown Sugar Maple. Lunch: Frittata, Rao's Homemade Rao's Vegetable Minestrone Soup. Dinner: Mixed Berry Smoothie, Chili. more...
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gaining 0.3 lb a week
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