Weigh In record (no journal entry) for 27 February 2024
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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806 kcal
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Fat: 28.10g | Prot: 78.68g | Carb: 57.94g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise , Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%. more...
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gaining 9.8 lb a week
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