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feeling better! ❤️
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1376 kcal
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Fat: 66.81g | Prot: 70.36g | Carb: 128.27g.
Breakfast: Kroger Apple Turnover, Sweet'N Low Liquid Sweetener , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 3.5 lb a week
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