Weigh In record (no journal entry) for 20 February 2024
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170.6 lb
Lost so far: 15.7 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1162 kcal
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Fat: 78.54g | Prot: 55.47g | Carb: 70.12g.
Breakfast: Philadelphia Light, Волжаночка Яйцо, Окей Вафельные Коржи. Dinner: Ашан Помидор, ВкусВилл Буррата, Iglo Lachs-Stäbchen, МАН Пюре Гороховое с Оладьями из Кур. Snacks/Other: Storck Вафли Knoppers. more...
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losing 3.1 lb a week
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