Weigh In record (no journal entry) for 25 February 2024
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1887 kcal
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Fat: 84.99g | Prot: 92.77g | Carb: 186.26g.
Breakfast: Marletto Rożek Truskawka , Musztarda, Belvita Ciastka Musli z Owocami, Wedel Czekolada Gorzka, Krakersy Serowe, Marletto Classic, Kraina Wędlin Parówki Drobiowe, Omlet lub Jajecznica na Szynce lub Bekonie, Wasa Pieczywo Lekkie Żytnie. Lunch: Sos Wołowy lub Mięsny, Sarnina/Jeleń, Kluski Śląskie, Czerwona Kapusta. Dinner: Jabłko. more...
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losing 3.1 lb a week
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