Weigh In record (no journal entry) for 23 February 2024
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1371 kcal
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Fat: 35.85g | Prot: 39.53g | Carb: 143.04g.
Breakfast: Dr.Korner Карамельные Хлебцы, Чай с Молоком, Лепешка, Пирожок с Картошкой. Lunch: Колбаса Варено-Копченая, Вегетарианский Овощной Суп (Приготовлено с Водой), Dr.Korner Медовые Хлебцы, Белый Хлеб. Dinner: Светлое Пиво, Вино Сухое, Креветки, Пицца с Сыром (36 см). more...
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1978 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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