Weigh In record (no journal entry) for 23 February 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1157 kcal
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Fat: 40.08g | Prot: 147.60g | Carb: 46.95g.
Breakfast: Great Value Bacon Style Turkey, Boiled Egg. Lunch: Jell-O No Sugar Added, Compliments Frozen Blueberries, Two Good Greek Yogurt, Silk True Almond Unsweetened, Isoflex Pure Whey Protein Isolate - Vanilla. Dinner: Compliments Medium Salsa, Pecans, Farmers Market Gala Apple, Poppy Seed Dressing, President's Choice Coleslaw, Moose Meat . more...
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steady weight
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surfrgrl59's weight history
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