Weigh In record (no journal entry) for 23 February 2024
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431.0 lb
Lost so far: 69.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2945 kcal
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Fat: 173.00g | Prot: 212.00g | Carb: 209.00g.
Breakfast: Food Club Large Egg, Sola Bread Sweet & Buttery. Lunch: Philadelphia Original Cream Cheese, Sola Blueberry Bagel, Tillamook Pepper Jack Cheese, Keto Culture White Bread, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef & Pork. Dinner: Popeyes Chicken & Biscuits Wing Classic - 1 Piece, Popeyes Chicken & Biscuits Tenders - Classic - 3 Pieces. more...
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gaining 0.6 lb a week
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