Weigh In record (no journal entry) for 23 February 2024
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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539 kcal
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Fat: 31.76g | Prot: 18.57g | Carb: 44.38g.
Breakfast: Nestle Kitkat, Чай, Castello Pepper Cream Cheese Whipped, Papantonio White Bread Bread, Яичница с Помидорами. more...
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losing 1.5 lb a week
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