Weigh In record (no journal entry) for 22 February 2024
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1062 kcal
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Fat: 77.36g | Prot: 69.91g | Carb: 25.86g.
Breakfast: Aardbeien, Lidl Hüttenkäse , Baby Courgette. Lunch: Spinazie, Campina Monchou, AH Rode Wijnazijn, Olijfolie, Mosterd, Makreel. Dinner: AH Kalkoenfilet, Baby Courgette, Broccoli, Gorgonzola, Campina Monchou. Snacks/Other: Verkade Chocolade Extra Puur, Aardbeien, Galbani Mascarpone . more...
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gaining 3.1 lb a week
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