Weigh In record (no journal entry) for 21 February 2024
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1437 kcal
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Fat: 49.21g | Prot: 39.25g | Carb: 210.29g.
Breakfast: Äpfel, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Passionsfrucht. Lunch: Aldi Brezel, Brokkoli, Aldi Datteltomaten, Möhren, Rote Paprika. Snacks/Other: Bienenstich, Egle Vollkorn Müsli-Schnitte. more...
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losing 4.6 lb a week
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