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on the road back to my goal!
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1053 kcal
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Fat: 36.15g | Prot: 29.52g | Carb: 101.94g.
Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Sweet'N Low Liquid Sweetener , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Bacon, Butter (Salted), Sour Dough Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coke. Dinner: Rubio's Fresh Mexican Grill Mexican Rice - Regular, White Table Wine, Red's Chicken & Cheddar Enchiladas. more...
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losing 3.0 lb a week
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