Weigh In record (no journal entry) for 19 February 2024
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1685 kcal
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Fat: 70.47g | Prot: 67.34g | Carb: 197.13g.
Breakfast: Cappuccino, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Ranch Salad Dressing, Fresh Express Garden Salad, Ready Pac Fruit Bowl, Fresh Express Garden Salad, Golden Corral Chicken Fried Steak. Dinner: Pork Sausage (Pre-Cooked), Raisin Bread, Great Value Wheat Sandwich Bread, Lomi Salmon. Snacks/Other: Bahlsen Waffeletten Dark Chocolate Wafers, Kozy Shack Simply Well Rice Pudding, Croissant. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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