Weigh In record (no journal entry) for 19 February 2024
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1209 kcal
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Fat: 46.12g | Prot: 64.97g | Carb: 125.46g.
Breakfast: Ekoplaza Sojamelk, DieetPro Eiwitshake. Lunch: AH Guacamole, AH Hummus Pikant, Bolletje Volkoren Knäckebröd. Dinner: Jumbo Hamblokjes , Aldi Tomatenpuree , Honig Volkoren Macaroni, Knorr Macaroni met Italiaanse Kruiden en Groenten, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Stroopwafel. more...
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gaining 1.8 lb a week
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