Weigh In record (no journal entry) for 19 February 2024
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167.0 lb
Lost so far: 23.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1400 kcal
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Fat: 48.25g | Prot: 61.48g | Carb: 170.63g.
Breakfast: Milbona High Protein Karamell Pudding, Milbona H-Milch 1,5% Fett, Penny Markt Haferflocken, Alnatura Basis Müsli. Lunch: Freshona Gurken Sticks, Spiegelei, Wonnemeyer Zaziki, Pellkartoffeln. Dinner: LAWA 10 Süße Pfannkuchen, Penny Markt Haferflocken. more...
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gaining 1.4 lb a week
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