Weigh In record (no journal entry) for 19 February 2024
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2024:
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1373 kcal
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Fat: 95.71g | Prot: 91.27g | Carb: 38.89g.
Breakfast: Parmezaanse Kaas (Geraspt), Lidl Hüttenkäse, Tomaten. Lunch: Mayonaise, Cherrytomaten, Geitenkaas (Zacht), AH Ijsbergsla. Dinner: Nootmuskaat, Spinazie, Zalm. Snacks/Other: Jumbo Notenmix Ongezouten, Gekookt Ei, Mayonaise, Jumbo Frikandel. more...
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losing 18.5 lb a week
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