Weigh In record (no journal entry) for 19 February 2024
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1841 kcal
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Fat: 83.30g | Prot: 49.49g | Carb: 191.02g.
Breakfast: Milbona Skyr Natuur, Granola. Lunch: Excellence Groentenschotel Zoete Aardappel. Dinner: The Market Carrefour Ovengroente Bloemkool, Carrefour Burrata. Snacks/Other: Alesto Cocktail Nootjes, Cava, LU Mini Crackers Naturel, Banaan. more...
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3837 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 17 minutes, Aerobics - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 12 hours and 38 minutes. more...
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gaining 0.4 lb a week
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