Nokeduuk's Journal, 17 February 2024

Weigh In record (no journal entry) for 17 February 2024
242.9 lb Lost so far: 10.6 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2024:
1168 kcal Fat: 65.43g | Prot: 106.03g | Carb: 35.33g.   Breakfast: Gebakken Ei, Jumbo Jong Belegen 30+ Kaas, Tomaten. Lunch: AH Komkommer, Uien, Haring, Courgettesoep. Dinner: Remia Knoflooksaus, AH Italiaanse Roerbakgroenten, AH Shoarmavlees. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Komkommer. more...
losing 7.7 lb a week

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