Not believing the scale. Will probably be up tomorrow. Wasn't very good yesterday. Over my 20 net carbs. Just have to "weight" and see.
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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937 kcal
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Fat: 51.21g | Prot: 58.26g | Carb: 61.63g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Coffee with Milk. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Hard Salami, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: KFC Cole Slaw, KFC Fried Chicken Breast. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes, Desk Work - 14 hours, Resting - 47 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 23 minutes. more...
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losing 4.2 lb a week
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Comments
NICE loss and pun !!! Have a focused weekend!!!
22 May 15 by member: SuccessThisTime58
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