Weigh In record (no journal entry) for 13 February 2024
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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261 kcal
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Fat: 8.62g | Prot: 22.43g | Carb: 22.88g.
Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). more...
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losing 1.4 lb a week
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