Weigh In record (no journal entry) for 13 February 2024
|
253.0 lb
Lost so far: 8.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
966 kcal
|
Fat: 15.84g | Prot: 51.00g | Carb: 174.16g.
Breakfast: Celery, Publix Onions, Carrots, Kroger Red Lentils. Lunch: Quinoa (Cooked), Publix Onions, Navels Oranges , Celery, Carrots, Kroger Red Lentils. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Eggplant , Garlic, Lemon Juice (Canned or Bottled), Celery, Publix Onions, Carrots, Kroger Red Lentils, Once Again Organic Tahini. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubseeper's weight history
|