Weigh In record (no journal entry) for 13 February 2024
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140.2 lb
Lost so far: 26.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1553 kcal
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Fat: 44.71g | Prot: 121.11g | Carb: 158.53g.
Breakfast: PB2 Powdered Peanut Butter, Appel, Everyday Havermout, AH Magere Melk. Lunch: Werther's Original Roomsnoepjes, Clementines, Carrefour Stylesse 0% V.G. Yoghurt met Vruchten, Biaform Provital Brood, Maredsous Smeerkaas Light, Boni Kippensoep. Dinner: Optimel Vla Vanille 0% Vet, Myprotein Layered Triple Chocolate Fudge, Spaghettisaus kipgehakt 11/02. Snacks/Other: Danone Hipro Myrtille, Isey Skyr Vanille, Boni Notenmix. more...
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losing 0.5 lb a week
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