Weigh In record (no journal entry) for 12 February 2024
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244.3 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2024:
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1423 kcal
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Fat: 76.81g | Prot: 147.73g | Carb: 33.06g.
Breakfast: Mayonaise, Jumbo Achterham, Gekookt Ei. Lunch: Mosterd, Tartaartje, Tomaten, Komkommer, Zwagerman Gebakken Ontbijtspek, AH Kropsla. Dinner: AH Courgette, AH Dille, Jumbo Prei Fijngesneden, Broccoli, Tilapia (Vis) (Gebakken). Snacks/Other: Jumbo Notenmix Ongezouten, Jumbo Jong Belegen 30+ Kaas. more...
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3903 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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