Weigh In record (no journal entry) for 10 February 2024
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
3472 kcal
|
Fat: 155.07g | Prot: 173.12g | Carb: 353.37g.
Breakfast: Chicken Leg (Skin Not Eaten), Krinos Pitted Kalamata Olives, Triscuit with Hint of Salt Crackers, Marketside Classic Hummus, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dunkin' Donuts Chocolate Frosted Donut. Dinner: Chocolate Ice Cream, American Heritage Cheddar Shredded Cheese, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Chili. Snacks/Other: General Mills Chex Mix Bold Party Blend. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
ddrudd's weight history
|