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10 Feb 24

Silver◇'s Journal, 10 February 2024

 
Weigh In record (no journal entry) for 10 February 2024
185.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 10 February 2024:
1913 kcal Fat: 55.35g | Prot: 97.03g | Carb: 255.66g.   Breakfast: Lidl Chleb Drwalski, Czerwona Papryka, Herbata bez Cukru, Włoszczowa Serek Wiejski. Lunch: Ciabatta, Zupa Ogórkowa. Dinner: Trattoria Alfredo Pizza Prosciutto. Snacks/Other: Banan. more...
2162 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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Comments 
Zastanawiałam się wczoraj, dlaczego nie podałeś wagi ? 🤣🤣Dziś wiem- młody brzuszek wygrał pierwszeństwo 🤣🤣🤣💕 
10 Feb 24 by member: AgataTeraz
Agata 🤣 
10 Feb 24 by member: Silver◇

     
 

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