Weigh In record (no journal entry) for 10 February 2024
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177.3 lb
Lost so far: 19.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2268 kcal
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Fat: 108.31g | Prot: 80.66g | Carb: 240.87g.
Breakfast: Tomaten, Ei, Avocado, Almare Räucherlachs, Hofburger Körniger Frischkäse Halbfettstufe, Hofburger Frischkäse mit Feinen Kräutern, Zucker, Kaffee, Kartoffelbrot. Lunch: Gemüsesuppe. Dinner: Coca-Cola Coca-Cola Light (Flasche), Pizza Hut Brownie, Maredo Steakhaus-Pommes Frites, Großer Cheeseburger. more...
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losing 9.3 lb a week
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